Nutmeg is an organic spice commonly used in dishes served in fine dining restaurants that specializes healthy foods. Nutmeg came from an evergreen tree and was first discovered in Indonesia. Not only that nutmeg can contribute to the good taste of a dish, but it can actually add nutritional contents to it. Making the food even more beneficial to the person eating it. Nutmeg is not only a common spice but also a health soldier that can help people with their health. Below are the health benefits discovered with the use of nutmeg.
Relieves Pain Naturally. Nutmeg contains a component that is the same with menthol and is found to be a natural pain reliever. Once added to food, people with arthritis, injuries, wounds and strains would immediately find relief.
Promotes Fast Digestion. Nutmeg has high fiber content that helps speed up digestion process. It enhances peristaltic motion in the intestine and helps produce intestinal juices that can further help the food breakdown during digestion. Because of this, there is a great chance of getting rid of constipation and other metabolism issues in the digestion system.
Enhances Brain Health. Nutmeg contains essential oils such as macelignan and myristicin. These components were found to be very effective by medical experts in eliminating the chances of Alzheimer’s disease or dementia. These compounds keep the human brain on its normal pace.
Cleanses the Body Internals. Nutmeg contains components that helps cleanse the body. These components pushes out the toxins and other free radicals that can do harm in the human body. This also helps protect important internal organs like the kidneys and the liver.
Protects Oral Health. Nutmeg has antibacterial components that can help prevent bad breath or halitosis. These components eliminates the presence of bacteria in the mouth and further help boost the teeth and gum immunity.
Insomnia Buster. Nutmeg was found to have a very high magnesium content. Such content is very effective in calming the nerves and getting rid of the stress off the human body. Nutmeg also helps the enhancement of serotonin that will then help the person experience ultimate relaxation. Because of these, nutmeg was used long before by people with sleeping problems.
Treats Leukemia. Nutmeg contains methanolic compounds and essential oil that can help kill cancer cells, specifically leukemia cancer cells. Because of this, the use of nutmeg as a spice in their food is highly recommended to people with cancerous conditions.
Helps with Skin Care. Nutmeg contains components that can help reduce skin irritation and inflammation. It also helps make the skin look smooth and eliminates scars left by chicken pox, acne and boils. Thus, making a person’s skin look absolutely flawless and healthy.
Helps Regulate Blood Pressure. Nutmeg contains potassium that promotes blood vessel relaxation. With this, strains in the cardiovascular system is lowered and blood flow would be in its normal accord. Furthermore, nutmeg contains iron that helps further increase red blood cell counts and eliminates the chances of having anemia.
Promotes Bone Health. Nutmeg contains calcium that can help promote excellent bone health. Calcium does not only strengthen the bones, but also repairs and eliminates the signs of osteoporosis.
Despite all the benefits bought in by nutmeg, still, people are advised to take in the said spice in moderate amounts. Abuse or excess intake of the said spice can bring in harm to the human body also. Thus, moderate use is highly recommended. But despite this warning, it is guaranteed that nutmeg is indeed effective and can bring in all the aforementioned benefits to the human system.