Garlic belongs to the allium family of vegetables and shares some nutritional values with leeks and onions, which also belong to the allium family. According to food rating system chart, garlic is an excellent source of several nutrients including manganese, vitamin C, selenium, vitamin B1, calcium, phosphorous, copper, and sulfur. It is these nutrients that it possesses that makes it an extremely beneficial vegetable that has lots of health benefits in human beings. The nutrients in garlic have a wide variety of benefits in the body system including the cardiovascular system, digestive system, endocrine system, inflammatory system, detoxification system, and the immune system.
Below are some of the health benefits of garlic:
Garlic prevents brain diseases.
Oxidative harm by free radicals plays a role in the ageing process. Garlic is made up of vitamin antioxidant that helps the body’s defensive mechanisms against oxidative damage. High dosages of garlic dietary supplements have been proven to boost antioxidant enzymes in people and also substantially minimizes oxidative stress in people with high blood pressure. The combined effects on lowering cholesterol and high blood pressure, in addition to the antioxidant qualities, garlic can help protect against typical brain ailments like Alzheimer’s disease and dementia.
Treatment of cold and flu.
Cold and flu are common ailments that affect people daily. Despite the stubborn nature of cold and flu, garlic helps in relieving these ailments. Taking about 2-3 cloves of unprocessed garlic daily will not only relieve you of cold and flu but also help your body build immunity against them.
According to various studies carried on cancer patients, daily consumption of garlic is associated with the prevention of colorectal and stomach cancer. This is because garlic is believed to strengthen the body’s immunity against cancer cells.
Garlic reduces blood pressure.
Blood pressure is one of the common causes of cardiovascular diseases and according to studies, garlic has a double effect in protecting the heart by reducing by pressure levels. In fact, it is said that garlic extract of between 500 mg and 1500 mg has is just as effective as medication meant for high blood pressure treatment.
Anti-parasitic and anti-bacterial.
Garlic is probably the best-secured treasures of the olden days. It has been used as an antibiotic to cure fungal, bacterial, and parasitic infections in the ancient days. Studies have shown that garlic extract can help children infected with tapeworms. Garlic extracts can also be taken in small quantity to prevent and treat cavity-causing bacteria.
The benefits of garlic are so many that we cannot exhaust them in a single post. Others include skin and hair treatment, splinters treatment, blood purification among many other benefits. Try garlic today and experience its amazing benefits.